“Eat beef and broccoli” my personal trainer said…


Here is a recipe that is anything but boring

tender beef, mixed with Asian flavors, stir

fried with broccoli & asparagus and topped

with sesame seeds! What a combo!

What You Need


500 g Beef rump (1/2 lb)

1 Broccoli (head of)

1 Asparagus (bunch)

1 Tablespoon sesame seeds

Ginger, garlic, soy sauce, oyster sauce to taste


How To Do It


Cut up the beef into thin strips, trimming off any excess fat.

Cut the broccoli and asparagus into bite sixed pieces, and wash thoroughly.

Lightly toast the sesame seeds in a wok, then put to one side.

On a high heat, stir fry the beef quickly, pushing it around so it evenly browns.

Put one teaspoon of garlic, and one teaspoon of ginger into the beef, and stir around.

Add the broccoli and asparagus.

Add about one tablespoon of soy sauce, and one tablespoon of oyster sauce. Mix it around for 1-2 minutes, then taste – add more of each to suit your taste.

Dish up, and sprinkle sesame seeds over the finished meals.


Tender Beef & Asian Greens - Ingredients
Tender Beef & Asian Greens - Sauces
Tender Beef & Asian Greens - Done

Is It Good For Me?


Per Serving;
Protein 51 g
Carbohydrates 11 g
Fats 7 g
Sugar 4 g

Calories 307 kcal

How Much Is It?


Beef rump $12.42
Broccoli $2.90
Asparagus $2.90
Total $18.22

Total Per Serving $6.07 *

* Note: prices are quoted in AUD and are current at the time of publication.  Prices may differ in your country, and this information is intended as a guide.