Tender Beef & Asian Greens

Tender Beef & Asian Greens

“Eat beef and broccoli” my personal trainer said… Boring…! Here is a recipe that is anything but boring – tender beef, mixed with Asian flavors, stir fried with broccoli & asparagus and topped with sesame seeds! What a combo! What You Need   500 g...
Mexican Chicken & Beans

Mexican Chicken & Beans

Mexican chicken in a slow cooker – I have never made a more simple and tasty dish! Prepare this in under 5 minutes, and let the slow cooker do the hard work for you! What You Need   500 g Chicken thigh (1/2 lb) 375 g Salsa (13 oz) 400 g Black beans (14 oz) 30 g...
Upcoming Meal Prep eBooks

Upcoming Meal Prep eBooks

“Meal Prep The Easy Way” is completed, released & awesome! Now we turn our attention to new eBooks for 2017, and we want to hear from you!     With the recent successful release of our first eBook “Meal Prep The Easy Way” completed, we are now...
The Essential List of Meal Prep Kitchen Gear

The Essential List of Meal Prep Kitchen Gear

Starting from scratch…?  No idea what gear you need in the kitchen…? No problem – we got you covered! Below is our list of essential kitchen gear you will need to make your meal prepping a breeze!     The list is not massive, I have noted only...
Meal Prep eBook Release

Meal Prep eBook Release

In January 2017, I was extremely happy and excited to launch the first MakeMealPrepEasy.com eBook entitled “Meal Prep The Easy Way”! This eBook aims to take someone who is a complete beginner in meal prepping, and arm them with the initial tools, tips and exact...
What to Meal Prep, and How to Plan?

What to Meal Prep, and How to Plan?

So you know all about meal prep…. You’re psyched to start prepping… You want those Instagram pics for your meals…   But where to start…?  What to meal prep…?   If you’re going to prep meals for a week, you’re going to need to plan.   And...
Scrambled Egg Fritatas

Scrambled Egg Fritatas

These healthy scrambled egg fritatas are super easy to make, and can be tailored to your tastes – such as meat or vegetarian versions…   Breakfast prep is as simple as quickly re-heating in the microwave & they are ready to go! What You Need...
Lemon Pepper Chicken

Lemon Pepper Chicken

This low calorie, high protein meal is perfect if you are looking for a healthy meal that fits in with your fitness goals!   And guess what… only 1 gram of fat!!! What You Need   500 g Chicken Breast (free range organic) 1 Broccoli 2 Medium sized sweet...
Spicy Chilli Con Carne

Spicy Chilli Con Carne

Easy, tasty, spicy, and packed full of protein! Add some grated vegetables to the chilli for added value; in this recipe I used zucchini. Served with brown rice & some coriander (cilantro). Or, serve without the rice for a low carb, high protein meal! What You...
My #1 Way: How To Cook Brown Rice

My #1 Way: How To Cook Brown Rice

Another entry into the Meal Prep Basics series! Rice is a brilliant carbohydrate, some types are better than others but it depends on what you enjoy eating and what your goals are.   In this example, I’m going to show you how to cook brown rice. Personally, I...